agneta 
Exercise Log
Agneta Johansson, 58year , Borås, Sweden| Wednesday 18 April 2012 |
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00:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
0 kcalCalories |
| 60s vila mellan varje set (längre om du behöver) 0-10: 6, 9, 6, 6, max (minst 9) 11 - 20: 14, 17, 12, 12, max (minst 17) Över 21: 21, 21, 15, 15, max (minst 22) | ||
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00:00:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories |
| 60s vila mellan varje set (längre om du behöver) 1-5: 4, 6, 4, 4, max(minst 6) 6-10: 9, 11, 8, 8, (minst 11) 11-20: 14, 14, 10, 10, max (minst 15) | ||
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01:00:00Time (min.sek) | |
NormalIntensity | |
541 kcalCalories |
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00:20:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
121 kcalCalories |
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00:30:00Time (min.sek) |  |
12.00 kmDistance | |
406 kcalCalories |
Performed activities
Motionscykel| no comment | ||
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Summary |
workouts in total: 5
Total Calories Burned: 1068 kcal
