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agneta Link Exercise Log

KvinnaAgneta Johansson, 58year , Borås, Sweden
Friday 4 May 2012 Control_rewind Date Control_fastforward
108 Weight training Move
Planned workout Planned_bg_left Planned_bg_right
Time
00:00:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
NormalIntensity
Kcal
0 kcalCalories

Workout instructions

60s vila mellan varje set (längre om du behöver) 21 - 30: 21, 24, 18, 18, max (minst 27) 31 - 40: 30, 38, 30, 30, max (minst 42) Över 40: 38, 45, 38, 38, max (minst 54)

My comment

no comment
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1 Weight training Move
Planned workout Planned_bg_left Planned_bg_right
Time
00:00:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
NormalIntensity
Kcal
0 kcalCalories

Workout instructions

90s vila mellan varje set (längre om du behöver) 16-20: 14, 16, 12, 12, max (minst 18) 21-25: 20, 25, 20, 20, max (minst 28) Över 25: 25, 29, 25, 25, max (minst 36)

My comment

no comment
Show workout detailsNext
Sum
Summary
workouts in total: 0
Total Calories Burned: 0 kcal