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agneta Link Exercise Log

KvinnaAgneta Johansson, 58year , Borås, Sweden
Wednesday 9 May 2012 Control_rewind Date Control_fastforward
108 Weight training Move
Planned workout Planned_bg_left Planned_bg_right
Time
00:00:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
NormalIntensity
Kcal
0 kcalCalories

Workout instructions

60s vila mellan varje set (längre om du behöver) 41 - 50: 26, 30, 23, 23, max (minst 30) 51 - 60: 42, 52, 38, 33, max (minst 52) Över 60: 54, 60, 45, 36, max (minst 60)

My comment

no comment
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1 Weight training Move
Planned workout Planned_bg_left Planned_bg_right
Time
00:00:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
NormalIntensity
Kcal
0 kcalCalories

Workout instructions

60s vila mellan varje set (längre om du behöver) 31-35: 17, 19, 15, 15, max (minst 20) 36-40: 28, 35, 25, 22, max (minst 35) Över 40: 36, 40, 30, 24, max (minst 40)

My comment

no comment
Show workout detailsNext
Sum
Summary
workouts in total: 0
Total Calories Burned: 0 kcal