amirene 
Exercise Log
Anna Leijon, 39year , Frändefors, Sweden| Monday 16 January 2012 |
   |
 |
Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| LCHF Müsli | 60.0 gram | 283.2 | 8.7 | 26.3 | 4.5 |
| ICA Laktosfri filmjölk | 200.0 gram | 100.0 | 7.0 | 6.0 | 4.0 |
| LCHF Fusk-Ris á la Malta | 50.0 gram | 82.4 | 4.8 | 6.4 | 1.5 |
| Total | 465.6 | 20.5 | 38.7 | 10.0 |
|
Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bondomelett | 150.0 gram | 156.0 | 13.5 | 5.9 | 11.3 |
| Total | 156.0 | 13.5 | 5.9 | 11.3 |
|
Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Keso färskost fett 4% | 250.0 gram | 232.5 | 30.0 | 10.0 | 5.2 |
| Total | 232.5 | 30.0 | 10.0 | 5.2 |
|
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Räkor | 50.0 gram | 49.0 | 10.1 | 0.9 | 0.0 |
| Majonnäs fett 80% | 20.0 gram | 143.6 | 0.2 | 16.0 | 0.3 |
| Färskost fett 27% typ Philadelphia | 200.0 gram | 552.0 | 12.2 | 54.6 | 4.8 |
| Total | 744.6 | 22.5 | 71.5 | 5.1 |
 |
01:00:00Time (min.sek) |  |
NormalIntensity |  |
541 kcalCalories |
| no comment | ||
|
Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 86.5 g | 126.1 g | 31.6 g | 1599 kcal |
| E% | 22.2% | 70.2% | 8.1% |
workouts in total: 1
Total Calories Burned: 541 kcal
