amirene 
Exercise Log
Anna Leijon, 39year , Frändefors, Sweden| Monday 5 March 2012 |
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Nutrition, Breakfast |
Calorie summary
Smörgås & Kaffe
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ost hårdost fett 23% | 30.0 gram | 97.5 | 8.8 | 6.9 | 0.2 |
| Kaffe bryggt | 200.0 gram | 4.0 | 0.2 | 0.0 | 0.8 |
| Rågbröd fullkorn fibrer ca 6% typ Lingongrova Skördeglädje Gott gräddat | 35.0 gram | 86.8 | 2.6 | 0.8 | 16.1 |
| Total | 188.3 | 11.6 | 7.7 | 17.1 |
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Nutrition, Snack 1 |
Calorie summary
Husman knäckebröd m. ost
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Hårt bröd fullkorn råg fibrer ca 14% Leksands Knäcke normalgräddat | 13.0 gram | 45.4 | 1.2 | 0.3 | 8.6 |
| Ost hårdost fett 23% | 20.0 gram | 65.0 | 5.8 | 4.6 | 0.2 |
| Total | 110.4 | 7.0 | 4.9 | 8.8 |
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00:41:45Time (min.sek) |  |
3.72 kmDistance |  |
5.35 km/hSpeed | |
11:13 min/km Time per km |  |
NormalIntensity |  |
214 kcalCalories |
| Lunchpromenad | ||
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Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
550 kcalCalories |
| Helt underbart bodypumppass! *ajaj* | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 18.6 g | 12.6 g | 25.9 g | 299 kcal |
| E% | 25.5% | 37.5% | 35.6% |
workouts in total: 2
Total Calories Burned: 764 kcal
