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4cdsi4basy4g40w08s40

amirene Link Exercise Log

KvinnaAnna Leijon, 39year , Frändefors, Sweden
Saturday 30 June 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:33:02Time (min.sek)
Distance
 5.17 kmDistance
Gauge
 9.39 km/hSpeed
Gauge
 06:23 min/km Time per km
Intensity
 NormalIntensity
Kcal
 164 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ommbJ_cdkARD%5Cs%40gAjIo%40nBKfAH%7EDK%7EC_%40%7CDOPSEy%40aD%7DBcG%5BiCs%40kBQeAq%40_ASqBo%40aDcAuAm%40%7DFmBsJ%5BgCkB%7DECiAm%40cDEgEU%7D%40kAeAuA_DqAs%40e%40i%40%7B%40WmA%7D%40uF%7D%40cDuBaAIyCiBwKcM%7DAeCeCqA_Dc%40wAaBa%40W%7ECfBt%40z%40jC%5C%60CtBz%40%5EfAnAdEnGjAr%40%7CA%7CAjAd%40v%40r%40z%40XtBzAjAh%40h%40Ad%40TTCjAl%40lAVdBbAlA%5E%60%40d%40%7C%40%7CCp%40p%40Zr%40RlBn%40fCD%7CDzBpGb%40jDn%40pAXfBl%40hAn%40tGr%40jA%60%40fBJnC%5Cn%40pA%7CE%7E%40%7CAnAxHhBpDRDPOG%7DCPuGjBkPGa%40oAq%40aCiC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Första löpturen på ett år, gick väldigt bra de första 3 km därefter tungt i bröstet o dålig motivation. Helt ok första tur.
Added 734 weeks ago
Runkeeper_grey_20px Show workout detailsNext
82
 Weight, 62.7 kg
Gauge
 62.7 kgWeight
Change
 0.8 kgChange
Bmi
 22.22BMI
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 164 kcal