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4cdsi4basy4g40w08s40

amirene Link Exercise Log

KvinnaAnna Leijon, 39year , Frändefors, Sweden
Thursday 20 September 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:30:30Time (min.sek)
Distance
 4.61 kmDistance
Gauge
 9.07 km/hSpeed
Gauge
 06:37 min/km Time per km
Intensity
 NormalIntensity
Kcal
 303 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DxlbJg%7DakAb%40OrC%7BBnAe%40jCL%7EAo%40%60BZrBQ%60BL%7EAnAtBdHn%40jANJh%40Gt%40gBv%40gA%60AyC%7C%40aEpA%7DCj%40aCJoAOoEFyHtCyRjAiG%40kEKqCF%7BDPiARKbBXdA%7CBvB%7ECrB%60B%7CBdGb%40%5Cz%40RSDi%40WiAeCiBkCe%40g%40iAm%40%7DCiG%7DAo%40c%40%60%40KnAQbPiApIq%40fDcAnIQ%7CE%3FhIe%40hCmBhGaBvH%5Bv%40sAhBOLW%3Fk%40Ym%40iAeBaHs%40%7B%40g%40UmI_%40cCl%40mAG%7DCvAgAjA%7D%40D_DgDsAWQHcA_Eo%40%7D%40OMyEm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Fick ett ryck o sprang idag istället för promenaden. :-)
Added 722 weeks ago
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49 Walking Export
Time
 00:11:05Time (min.sek)
Distance
 1.08 kmDistance
Gauge
 5.85 km/hSpeed
Gauge
 10:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 52 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpmbJqjdkAQ%60%40Bj%40J%5EbA%60Bf%40NNRHhAc%40pEa%40jCQhB%5BzKP%7EEJ%60ADjBPhAVtD%40nBEd%40f%40KjA%40h%40Jx%40%5CPCb%40RPLLXdAnDn%40v%40PJnARv%40j%40n%40bAPN&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 722 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 355 kcal