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4cdsi4basy4g40w08s40

amirene Link Exercise Log

KvinnaAnna Leijon, 39year , Frändefors, Sweden
Wednesday 24 October 2012 Control_rewind Date Control_fastforward
69 Cardio on gym
Time
 00:30:00Time (min.sek)
Distance
 1.98 kmDistance
Kcal
 315 kcalCalories

Performed activities

Crosstraining
Morgonpass
Added 717 weeks ago
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49 Walking Export
Time
 00:43:11Time (min.sek)
Distance
 3.97 kmDistance
Gauge
 5.52 km/hSpeed
Gauge
 10:53 min/km Time per km
Intensity
 NormalIntensity
Kcal
 188 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzybJ%7BtcjAQ_EJz%40xAdA%7E%40tAvBlBhAn%40%60%40Hn%40%7C%40%40tDgAzEwBhN%7D%40EeA%7B%40m%40eAgBiBe%40WYq%40qCcBe%40DsCmAeAeAk%40eAa%40%5Bk%40mA%7DA%7D%40i%40eAu%40e%40%5Bk%40%3FkAQeBe%40mAKiA%5Do%40YwAV_BvAoA%5Eo%40x%40cE%40g%40g%40uA%40eANy%40YiC%7E%40cLJsD%5E%7BAb%40oEd%40EvDb%40pBI%7CBoAr%40s%40d%40OfAw%40lA%5BfCUnBXbC%60AvAbABb%40o%40lEEfAYx%40IhAk%40zBg%40fD%40nDJZZRLMMhB%40fALVChBz%40%7EAd%40HdAx%40%5En%40t%40l%40b%40%7CAsCnQI%5Co%40v%40%7D%40%7BAs%40m%40y%40ScC%7DCu%40c%40cAiAK%5DSKYD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunchpromenad
Added 717 weeks ago
Runkeeper_grey_20px Show workout detailsNext
114 Bodypump
Time
 01:00:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 551 kcalCalories
Gött att röra på de stela musklerna från coreträningen igår, hade mjölksyra idag så det sprutade ur öronen..! :-D
Added 716 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1054 kcal