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4cdsi4basy4g40w08s40

amirene Link Exercise Log

KvinnaAnna Leijon, 39year , Frändefors, Sweden
Wednesday 4 September 2013 Control_rewind Date Control_fastforward
90 Weight training
Time
 00:15:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 86 kcalCalories

Trained muscle groups

Abs, Back, Other
iForm Pass 9 (48)
Added 669 weeks ago
Show workout detailsNext
90 Weight training
Time
 00:15:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 86 kcalCalories

Trained muscle groups

Abs, Back, Other
iForm Pass 10 (48)
Added 669 weeks ago
Show workout detailsNext
84 Orienteering Export
Time
 01:20:58Time (min.sek)
Distance
 6.12 kmDistance
Gauge
 4.54 km/hSpeed
Gauge
 13:14 min/km Time per km
Intensity
 NormalIntensity
Kcal
 869 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crxcJim%7EhAz%40nEaAlAuCjBYv%40%60Ab%40rBlCD%7E%40G%7B%40yAcBuC%7B%40G_%40mG%60%40u%40v%40%5BEcBf%40w%40%5Bo%40JoAz%40%7DAkCDkAStCsCmBSi%40%7B%40S%7BA_DMkA_%40o%40cBRc%40c%40mA%40SQyBiDiA%7BDC%7E%40g%40vABh%40TjDXQj%40L%7ECcDr%40YNiAr%40e%40EOrAg%40t%40cAFa%40HHb%40a%40%7EB%40LzAlAPf%40h%40tBj%40PId%40%7DBp%40_%40p%40Hl%40x%40%7CA%7EEbAv%40f%40K%5Ep%40t%40f%40d%40bC%7EAvDH%60BnD%7C%40f%40%7CA%60Aj%40%60%40p%40RnAFIM%60CJ%7CD%5DdA%3Fj%40T%7C%40%5EFKq%40QDu%40k%40_Ab%40m%40%3Fe%40aAk%40h%40a%40UiAj%40QIu%40g%40GwBYYg%40Mg%40q%40iAq%40aAGoAoA%7DBo%40%7B%40wAqBGkArBi%40FQS%7D%40IMYkA%60%40oAoAe%40AEO%5BLk%40%7E%40o%40UYPjAuN%7C%40%7BDIcAPcCb%40iAMqGd%40WBi%40KcCYmAJa%40M_%40Rk%40WUDM%5CQd%40%40FN%5CIX%5CrB%7E%40bAg%40%5CLHk%40%60%40g%40tDiCdAuAj%40UWlAf%40fAZMnA%5Et%40fCT%5En%40ZxADf%40M%60AcCh%40f%40lA%5EE%60EVvAlAhCd%40RVy%40%5EDf%40i%40WdDJj%40KtBVjCm%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 669 weeks ago
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49 Walking Export
Time
 00:30:16Time (min.sek)
Distance
 3.18 kmDistance
Gauge
 6.30 km/hSpeed
Gauge
 09:31 min/km Time per km
Intensity
 NormalIntensity
Kcal
 209 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DybJw%7BcjACSm%40%5DAQs%40q%40%40c%40USL%40%5DG_%40_%40y%40_%40QZoCwDm%40IW_%40kA%7B%40Qs%40s%40Ea%40%5DeAgBH_%40Uy%40s%40wAL%7DBOeAl%40r%40N%7D%40AoCl%40qCIiC%60AiFp%40ENHDf%40%5CTTcAf%40Qd%40N%7E%40gAl%40BvBh%40%7CByCNqCt%40x%40%60KnEtAYwAmD%40XjARRh%40%60A%5ERnAx%40IF%60%40U%40QMIHg%40rCBnACNQOW%60%40S%7EA%7B%40zDCxAQn%40L%7E%40I%7EAd%40P%5D%60%40b%40%60CExBDNpB%60Dh%40Oh%40x%40RGR%5Cn%40f%40Zr%40PLBTQR%5D%60D%5D%60%40A%60%40NhAIN_%40B_%40%5CWjDApCk%40%60%40Og%40y%40%7BAKa%40q%40YQTMBg%40AGGq%40%7B%40YsA_AuAAdA%7BBwAA%5DIGWB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 669 weeks ago
Garmin_grey_20px Show workout detailsNext
82
 Weight, 68.8 kg
Gauge
 68.8 kgWeight
Change
 -0.3 kgChange
Bmi
 24.38BMI
no comment
Sum
 Summary
workouts in total: 4
Total Calories Burned: 1250 kcal