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4cdsi4basy4g40w08s40

amirene Link Exercise Log

KvinnaAnna Leijon, 39year , Frändefors, Sweden
Saturday 1 February 2014 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:33:22Time (min.sek)
Distance
 4.92 kmDistance
Gauge
 8.86 km/hSpeed
Gauge
 06:47 min/km Time per km
Intensity
 NormalIntensity
Kcal
 342 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cpmbJ%7BfdkAbCvC_BjKe%40zNv%40lJf%40dLNX%7E%40Fd%40RhCH%60AjBd%40%7CAbAfAtB%7C%40f%40d%40h%40jAb%40Vv%40KbBmAbAkAtA%5B%60BPz%40%5BvAO%7C%40d%40z%40JdB%5B%7E%40Lt%40%60A%60CrHp%40%60Ah%40Gv%40m%40%7C%40gBl%40yBl%40kA%5EiCbA_Dz%40mEFaDIgAQKEg%40T_Fz%40_HzAoH%5EsD%7DAjHeAlLOvPmBpJcBtDo%40lDYt%40W%3FqAz%40g%40A_%40g%40oCqIu%40w%40wBo%40wBXiBWsBx%40wBOgDnCe%40V%7D%40JSGw%40eBmCoAs%40q%40O_AiA%7DBaBq%40cDQ%5Bs%40IcDm%40kD%5BcLZoMtA%7BLG_%40wAoAYs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Underbart underlag idag! ...NOT!! :P
Försök springa intervaller i snömodd, benen går utav h-e men man förflyttar sig ungefär lika mkt som på ett löpband, haha! ;) :D
Added 647 weeks ago
Runkeeper_grey_20px Show workout detailsNext
108 Weight training
Time
 00:01:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 2exercises
Intensity
 NormalIntensity
Kcal
 6 kcalCalories

Trained muscle groups

Legs
no comment
Added 646 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 348 kcal