biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Friday 23 January 2009 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
398 kcalCalories |
| Helkroppspass. bröstmsk, drag fr ht, axelpr msk, biccurl, omvänd push down, bensp, benc, situps, hitlers hund. Allt 3x15 o lätt lätt | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
1.80 kmDistance | |
283 kcalCalories |
| löpband 3 min gång 6km/h sedan 13 min löp 9km/h | ||
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| Show workout details |
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00:15:00Time (min.sek) | |
4.00 kmDistance | |
180 kcalCalories |
| spinningcykel hög kadens låg bellastning | ||
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| Show workout details |
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Weight, 97.1 kg |
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97.1 kgWeight |  |
0.5 kgChange |  |
29.97BMI |
94 cm
 |
Summary |
workouts in total: 3
Total Calories Burned: 861 kcal
