biffen10 
Exercise Log
Magnus Plantin, 61year , Grimstorp, Sweden| Tuesday 7 February 2012 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
252 kcalCalories |
| St bicepscurl, sitt alt hantel,dips, dubbel hantel, allt 2x10. Belly back o rehabövningarna. | ||
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Show workout details |
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01:34:00Time (min.sek) |  |
19.00 kmDistance |  |
12.13 km/hSpeed | |
04:57 min/kmKm time | |
NormalIntensity | |
1220 kcalCalories |
| 5 toppvarv. hyfsat glid men dåligt m energi i roppen. lite känning i höger ljumske. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1472 kcal
