biffen10 
Exercise Log
Magnus Plantin, 61year , Grimstorp, Sweden| Wednesday 22 May 2013 |
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00:52:00Time (min.sek) |  |
24.00 kmDistance |  |
27.69 km/hSpeed | |
02:10 min/kmKm time |  |
NormalIntensity |  |
666 kcalCalories |
| 5x1min intervaller 2min rullvilla 20 min tröskelintervall | ||
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Show workout details |
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01:10:00Time (min.sek) | |
10.00 kmDistance | |
8.57 km/hSpeed | |
07:00 min/kmKm time | |
NormalIntensity | |
1233 kcalCalories |
| Stationslöpning runt sjön m Nif. Armhävningar knäböj situps utfallssteg plankan +mycket löpning | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1899 kcal
