biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Thursday 9 July 2015 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
326 kcalCalories |
| St hantelpress 5x5 chins 4x5 hantelrowing 3x8 dips 3x8 dubbelhantel 3x8 alt hantelcurl 3x6 | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
4.00 kmDistance |  |
8.00 km/hSpeed | |
07:30 min/km Time per km | |
NormalIntensity | |
509 kcalCalories |
| 10 min gång, 1,2,3 min löp m 1 min gåvila x2 4 min nedvärmning | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 835 kcal
