biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 27 July 2015 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
326 kcalCalories |
| Bänk 5x5 st rodd 4x8 snedhantel 3x8 sitt rodd 3x8 st hantelcurl 3x8 press down 3x8 | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
3.60 kmDistance |  |
9.82 km/hSpeed | |
06:07 min/km Time per km | |
NormalIntensity | |
373 kcalCalories |
| 2min uppvärmning 3x6min löpning 1min gåvila. 10, 10.5 och 11km/h | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 699 kcal
