biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 17 August 2015 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
326 kcalCalories |
| Bänk 5x5 (85) st rodd 4x8 (60) snedhantel 3x8 (36) sitt rodd 3x8 (8) press down 3x8 (18) lsc 3x8 (7) | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
3.70 kmDistance |  |
10.09 km/hSpeed | |
05:57 min/km Time per km | |
NormalIntensity | |
373 kcalCalories |
| 1min uppvärmning 9,9,1 m 1min gåvila | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 699 kcal
