biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Saturday 5 September 2015 |
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
145 kcalCalories |
| Knäböj 5x5 (50) baksida 4x8+8 (4) benpress 3x8 (90) | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
2.60 kmDistance |  |
10.40 km/hSpeed | |
05:46 min/km Time per km | |
NormalIntensity | |
254 kcalCalories |
| 1min uppvärmning 4min löpning 5x1min 11,11.5,12,12.5,12.5km/h 1min 10km/h emellan | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 399 kcal
