biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 30 September 2015 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
217 kcalCalories |
| Hacklift 5x5 (80) baksida 4x8 (7) benspark 3x8 (9) bellyback 3x8 (35) | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
3.90 kmDistance |  |
10.64 km/hSpeed | |
05:38 min/km Time per km | |
NormalIntensity | |
373 kcalCalories |
| 1min uppvärmning 4min 10km/h 3x 11, 12, 12.5km/h | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 590 kcal
