biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Tuesday 24 November 2015 |
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
145 kcalCalories |
| Knäböj 5x5 (80) baksida 4x8 (71,25) benpress 3x8 (150) | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
2.20 kmDistance |  |
8.80 km/hSpeed | |
06:49 min/km Time per km | |
NormalIntensity | |
254 kcalCalories |
| 4min uppvärmning 3x3min löpning 9,5 10 10,5 1min gåvila emellan | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 399 kcal
