biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Friday 4 December 2015 |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
108 kcalCalories |
| Knäböj 5x5 baksida 4x8 | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
3.00 kmDistance |  |
9.00 km/hSpeed | |
06:40 min/km Time per km | |
NormalIntensity | |
339 kcalCalories |
| 4min uppvärmning 4,4,4,1 10 10,5 10,5 11 1min gåvila | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 447 kcal
