biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Tuesday 2 February 2016 |
   |
 |
00:41:00Time (min.sek) |  |
21.00 kmDistance |  |
30.73 km/hSpeed | |
01:57 min/km Time per km |  |
NormalIntensity |  |
665 kcalCalories |
| 10min uppvärmning (7) 4x4min (10) 2min rullvila 10min nedvärmning Alla i bocken, mikrostå i intervallerna | ||
|
Show workout details |
|
00:41:00Time (min.sek) | |
18.00 kmDistance | |
26.34 km/hSpeed | |
02:17 min/km Time per km | |
NormalIntensity | |
665 kcalCalories |
| 10min uppvärmning (7)4x4min intervaller (10) 2min rullvila (7) 10min nedvärmning (7) | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1330 kcal
