biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Tuesday 1 March 2016 |
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00:41:00Time (min.sek) |  |
18.00 kmDistance |  |
26.34 km/hSpeed | |
02:17 min/km Time per km |  |
NormalIntensity |  |
665 kcalCalories |
| 10min uppvärmning (7) 4x4min intervaller (10) 2min rullvila (7) 10min nedvärmning (7) | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
181 kcalCalories |
| Knäböj m hantel 5x5 (43,5) baksida 4x8 (7) benspark 3x8 (10) bellyback 3x8 (45) | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1024 kcal
