biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 7 March 2016 |
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00:42:00Time (min.sek) |  |
18.00 kmDistance |  |
25.71 km/hSpeed | |
02:20 min/km Time per km |  |
NormalIntensity |  |
681 kcalCalories |
| 10min uppvärmning (7) 4x4min intervaller (10) 10min nedvärmning (7) Liten svårt med andningen | ||
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Show workout details |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
290 kcalCalories |
| Knäböj m hantel 5x5 (40) utfall 5x5 (20) baksida 3x8 (5) utfall baklänges 3x5 bulgariska benböj 3x5+5 | ||
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| Show workout details |
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00:40:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
290 kcalCalories |
| Bröstmsk, drag framför, konccurl, dubbelhantel, mage, vader | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 1439 kcal
