biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Friday 1 April 2016 |
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01:16:00Time (min.sek) |  |
40.00 kmDistance |  |
31.58 km/hSpeed | |
01:54 min/km Time per km |  |
NormalIntensity |  |
939 kcalCalories |
| Intervaller 10x1km med 1km lugnt emellan | ||
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Show workout details |
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00:35:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
254 kcalCalories |
| Bröstmsk 5x5 (20) drag framför 4x8 (16) konccurl 3x8,8,6 (24) dubbelhantel 3x8,8,6 (20) mage | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1193 kcal
