biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Tuesday 12 April 2016 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
217 kcalCalories |
| Knäböj m hantel 5x5 (43,5) baksida 4x8 (7) benspark 3x8,8,6 (10) bellyback 3x8 (50) mage vader | ||
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Show workout details |
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00:58:00Time (min.sek) |  |
30.00 kmDistance |  |
31.03 km/hSpeed | |
01:56 min/km Time per km | |
NormalIntensity | |
716 kcalCalories |
| Intervaller 15km uppvärmning 7x1km intervaller m 1km lugnt emellan | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1111 kcal
