biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 27 April 2016 |
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00:59:00Time (min.sek) |  |
25.00 kmDistance |  |
25.42 km/hSpeed | |
02:22 min/km Time per km |  |
NormalIntensity |  |
729 kcalCalories |
| Backträning 5xlasarettsbacken+skansbacken 2xvetlandabacken+södra skogsvägen och koltorpsbacken | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
181 kcalCalories |
| Bröstmsk 5x5 (20,5) hantelrowing 4x8 (43,5) konccurl 3x8,8,6 (26) dubbelhantel 3x8 (20) mage vader | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1088 kcal
