biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Saturday 14 May 2016 |
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01:36:00Time (min.sek) |  |
50.00 kmDistance |  |
31.25 km/hSpeed | |
01:55 min/km Time per km |  |
NormalIntensity |  |
1186 kcalCalories |
| Uppvärmning pyramidintervaller 2 4 6 8 6 4 2 med 2min lugnare emellan 5x1km intervaller med 1km lugnare emellan Nedvärmning | ||
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Show workout details |
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00:35:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
254 kcalCalories |
| Bänk 5x5,5,5,4,4 (90) drag framför 4x8 (16) lsc 3x8,6,7 (10) dubbelhantel 3x8,4,8 (22) mage | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1440 kcal
