biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 4 July 2016 |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
108 kcalCalories |
| Knäböj m hantel 5x5 (45,5) baksida 4x8 (6) | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
4.20 kmDistance |  |
8.40 km/hSpeed | |
07:09 min/km Time per km | |
NormalIntensity | |
509 kcalCalories |
| 2min gång 3min löpning x6 | ||
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| Show workout details |
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00:45:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
326 kcalCalories |
| Bänk 5x5 (85) drag framför 4x8 (75) snedhantel 3x8 (32)st rodd 3x8 (70) bicepsc 3x8 (35) press down 3x8 | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 943 kcal
