biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 18 July 2016 |
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00:40:00Time (min.sek) |  |
6.80 kmDistance |  |
10.20 km/hSpeed | |
05:53 min/km Time per km |  |
NormalIntensity |  |
679 kcalCalories |
| 2min gång 6min löpning x5 Stugan V5 | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
326 kcalCalories |
| Bänk 5x5 (87,5) st rodd 4x8 (70) snedmsk 3x8 (10) latsmsk 3x8 (20) lsc 3x8,8,6 (92,5) dubbelhantel 3x8,8,6 (20) | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1005 kcal
