biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 15 August 2016 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
326 kcalCalories |
| St hantelpress 5x5 (20) drag framför 4x8 (14) hantelrowing 3x8 (38) armhävningar 3x8 hantelcurl 3x8 (18) press down 3x8 (16) | ||
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Show workout details |
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01:38:00Time (min.sek) |  |
50.00 kmDistance |  |
30.61 km/hSpeed | |
01:58 min/km Time per km | |
NormalIntensity | |
1211 kcalCalories |
| Helvetisk motvind halva rundan men å andra sidan go medvind första halvan :-) | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1537 kcal
