biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Thursday 8 September 2016 |
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01:01:00Time (min.sek) |  |
28.00 kmDistance |  |
27.54 km/hSpeed | |
02:11 min/km Time per km |  |
NormalIntensity |  |
753 kcalCalories |
| Stadscykling med en hel del backar | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
326 kcalCalories |
| Shoulder pullups 3x10 armhävningar 3x10,12,14 smal bänk 3x8,8,6 (75) hantelrowing 3x10 bicepsc 3x8 (42,5) dubbelhantel 3x8,8,6 (20) | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
NormalIntensity | |
185 kcalCalories |
| Bålträning Rörlighetsträning | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1264 kcal
