biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 10 October 2016 |
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00:59:00Time (min.sek) |  |
25.00 kmDistance |  |
25.42 km/hSpeed | |
02:22 min/km Time per km |  |
NormalIntensity |  |
729 kcalCalories |
| Kallt blött och mörkt ;-) | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
326 kcalCalories |
| Bänk 5x5 (85) drag framför 4x8 (70) st rodd 3x8 (65) armhävningar 3x10,12,14 bicepsc 3x8 (37,5) press down 3x8 (fullt) mage | ||
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| Show workout details |
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00:15:00Time (min.sek) | |
NormalIntensity | |
139 kcalCalories |
| Rörlighetsträning | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1194 kcal
