biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 17 October 2016 |
   |
 |
01:00:00Time (min.sek) |  |
6.50 kmDistance |  |
6.50 km/hSpeed | |
09:14 min/km Time per km |  |
NormalIntensity |  |
419 kcalCalories |
| Stan | ||
|
Show workout details |
|
00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories |
| Bänk 5x5 (85) drag framför 3x8 st rodd 4x8 (70) armhävningar 3x10,12,14 hantelcurl 3x8 (20) press down (fullt) mage | ||
|
| Show workout details |
|
00:15:00Time (min.sek) | |
NormalIntensity | |
139 kcalCalories |
| Rörlighetsträning | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 886 kcal
