biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Sunday 23 October 2016 |
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01:32:00Time (min.sek) |  |
10.00 kmDistance |  |
6.52 km/hSpeed | |
09:12 min/km Time per km |  |
NormalIntensity |  |
643 kcalCalories |
| Stugan | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories |
| Bänk 5x3 (90) chins 4x3 (10) drag framför smal 3x4 (16) armhävningar 3x5 bicepsc 3x4 (45) dips 3x3 Rörlighetsträning | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
3.20 kmDistance | |
358 kcalCalories |
| no comment | ||
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Summary |
workouts in total: 3
Total Calories Burned: 1329 kcal
