biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 14 November 2016 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
328 kcalCalories |
| Bän 5x3 (90) st rodd 4x4 (82,5) armhävningar 3x5,6,7 drag framför 4x4 (17) hantelcurl 4x4 (24) dips 4x3 (5) Rörlighetsträning | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
3.90 kmDistance |  |
7.80 km/hSpeed | |
07:42 min/km Time per km | |
NormalIntensity | |
512 kcalCalories |
| 5min uppvärmning gång 1+2min löpning och gång 10, 10.5, 11kmh | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 840 kcal
