biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 26 December 2016 |
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01:00:00Time (min.sek) |  |
35.00 kmDistance |  |
35.00 km/hSpeed | |
01:43 min/km Time per km |  |
NormalIntensity |  |
978 kcalCalories |
| 60 minuter trainerpass från Youtube Puls 136-147 | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories |
| Bänk 5x5 (80) st rodd 4x8 (77,5) chins 3x86,6 (5) armhävningar 3x20,18,16 hantelcurl 3x8 (22) dubbelhantel 3x8 (16) | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1306 kcal
