biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Friday 30 December 2016 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
328 kcalCalories |
| Snedhantel 5x5 (32) axeldrag 4x8 hantelrowing 3x8 (43,5) smal bänk 3x8,8,6 (70) bicepsc 3x8 (42,5) armhävningar smal 3x8 | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
18.00 kmDistance |  |
36.00 km/hSpeed | |
01:40 min/km Time per km | |
NormalIntensity | |
489 kcalCalories |
| 30min trainerpass från Youtube Puls 136-152 | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 817 kcal
