biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 23 January 2017 |
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01:00:00Time (min.sek) |  |
30.00 kmDistance |  |
30.00 km/hSpeed | |
02:00 min/km Time per km |  |
NormalIntensity |  |
978 kcalCalories |
| 7:4 4 låtar 7:6 Puls 136-154 | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories |
| Bänk 5x5 (80) drag framför 4x8 st rodd 3x8 (75) armhävningar 3x16,14,12 konccurl 3x8,8,6 (22) repdrag 3x8 | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
NormalIntensity | |
186 kcalCalories |
| Bålträning Rörlighetsträning | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1492 kcal
