biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Thursday 9 February 2017 |
   |
 |
01:30:00Time (min.sek) |  |
40.00 kmDistance |  |
26.67 km/hSpeed | |
02:15 min/km Time per km |  |
NormalIntensity |  |
1468 kcalCalories |
| 8st rejäla stigningar 7:8 4st intervaller 6:6 Resten 5:4 | ||
|
Show workout details |
|
00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories |
| Chins 5x5 axeldrag 4x8 hantelrowing 3x8 snedhantel 3x8 konccurl 3x8 repdrag 3x8 | ||
|
| Show workout details |
|
00:20:00Time (min.sek) | |
NormalIntensity | |
186 kcalCalories |
| Bålträning Rörlighetsträning | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1982 kcal
