biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 13 February 2017 |
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02:00:00Time (min.sek) |  |
55.00 kmDistance |  |
27.50 km/hSpeed | |
02:11 min/km Time per km |  |
NormalIntensity |  |
1957 kcalCalories |
| 90min indoorcykling 7:4 intervaller 7:6 Backar 7:8 30 min 7:4 4x3min backar 7:8 | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories |
| Enarms cablecross 4x8 enarms press down 4x8 enarms bicepsc 4x8 enarms sittande rodd 4x8 enarms hantellyft fr 4x8 mage 4x Vilar vänsteraxeln Kör diklofenak 3x/dag | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 2285 kcal
