biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 15 February 2017 |
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01:30:00Time (min.sek) |  |
40.00 kmDistance |  |
26.67 km/hSpeed | |
02:15 min/km Time per km |  |
NormalIntensity |  |
1468 kcalCalories |
| 10min uppvärmning 5:4 20min 2+1 7:4 7:8 Resten 1+1 7:4 7:8 Puls 129-151 | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories |
| Enarms cablecross 4x8 enarms press down 4x8 enarms bicepsc 4x8 enarms sittande rodd 4x8 enarms hantellyft fr 4x8 mage | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1796 kcal
