biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 20 February 2017 |
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02:30:00Time (min.sek) |  |
75.00 kmDistance |  |
30.00 km/hSpeed | |
02:00 min/km Time per km |  |
NormalIntensity |  |
2447 kcalCalories |
| 10min uppvärmning 5:4 60min backe 2+1 7:4 7:8 60 min intervaller 6:4 6:6 20min 5:4 5:6 | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories |
| Enarms cablecross 4x8 enarms press down 4x8 enarms bicepsc 4x8 enarms sittande rodd 4x8 enarms hantellyft fr 4x8 | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
NormalIntensity | |
186 kcalCalories |
| Bålträning Rörlighetsträning | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 2961 kcal
