biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 3 April 2017 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
328 kcalCalories |
| Bänk 5x5 st rodd 4x8 latsmsk 3x8 cablecross 3x8 bicepsc 3x8 3x3 press down 3x8 mage | ||
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Show workout details |
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00:31:00Time (min.sek) |  |
4.70 kmDistance |  |
9.10 km/hSpeed | |
06:36 min/km Time per km | |
NormalIntensity | |
529 kcalCalories |
| Blandat | ||
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| Show workout details |
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00:58:00Time (min.sek) | |
30.00 kmDistance | |
31.03 km/hSpeed | |
01:56 min/km Time per km | |
NormalIntensity | |
720 kcalCalories |
| Grimstorp tor plus rondellerna | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1577 kcal
