biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Friday 7 April 2017 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
328 kcalCalories |
| Bänk 5x3 chins 5x3 bicepsc 5x3 press down 5x3 axlar 5x3 | ||
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Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
279 kcalCalories |
| Cxpass | ||
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00:30:00Time (min.sek) |  |
15.00 kmDistance |  |
30.00 km/hSpeed | |
02:00 min/km Time per km | |
NormalIntensity | |
466 kcalCalories |
| Med millis | ||
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| Show workout details |
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00:58:00Time (min.sek) | |
25.00 kmDistance | |
25.86 km/hSpeed | |
02:19 min/km Time per km | |
NormalIntensity | |
720 kcalCalories |
| Nya backen, skansbacken, korpabacken, statoilbacken, södra skogsvägsbacken, Quickfeldtsgatsbacken koltorpsbacken | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 1793 kcal
