biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 19 April 2017 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
328 kcalCalories |
| Snedmsk 5x5 st rodd 4x8 bicepsc msk 3x8 press down 3x8 sittande rodd 3x8 axellyft msk 3x5 axelpress msk 3x8 mage | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
4.70 kmDistance |  |
9.40 km/hSpeed | |
06:23 min/km Time per km | |
NormalIntensity | |
512 kcalCalories |
| 5min uppvärmning gång Blandat | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 840 kcal
