biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 24 April 2017 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
328 kcalCalories |
| Bröstmsk 5x5 drag framför 4x8 bicepsc msk 3x8 press down 3x8 axellyft 3x8 axelpress 3x8 | ||
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Show workout details |
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00:34:00Time (min.sek) |  |
5.30 kmDistance |  |
9.35 km/hSpeed | |
06:25 min/km Time per km | |
NormalIntensity | |
581 kcalCalories |
| 5min uppvärmning gång Blandat 6min serie | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
18.00 kmDistance | |
36.00 km/hSpeed | |
01:40 min/km Time per km | |
NormalIntensity | |
466 kcalCalories |
| Med millis | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1375 kcal
