biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Friday 5 May 2017 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
328 kcalCalories |
| Cablecross 5x5 chins 5x5 bicepsc msk 5x5 press down 5x5 axelpress 5x5 baksida axlar 5x5 drag framför 5x5 | ||
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00:30:00Time (min.sek) | |
NormalIntensity | |
279 kcalCalories |
| Corepass | ||
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00:30:00Time (min.sek) |  |
15.00 kmDistance |  |
30.00 km/hSpeed | |
02:00 min/km Time per km | |
NormalIntensity | |
466 kcalCalories |
| Rpm Med millis | ||
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01:37:00Time (min.sek) | |
50.00 kmDistance | |
30.93 km/hSpeed | |
01:56 min/km Time per km | |
NormalIntensity | |
1205 kcalCalories |
| Till stugan via viebäck almesåkra guthult nyholm | ||
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Summary |
workouts in total: 4
Total Calories Burned: 2278 kcal
