biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 24 May 2017 |
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01:12:00Time (min.sek) |  |
33.00 kmDistance |  |
27.50 km/hSpeed | |
02:11 min/km Time per km |  |
NormalIntensity |  |
895 kcalCalories |  |
4866Score |
| Backträning 2x nya backen, skansbacken, korpabacken, södra skogsvägsbacken, Quickfeldtsgatsbacken, koltorpsbacken plus transport | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories | |
1786Score |
| Bicepsc msk 3x10 2x5 Press down 3x10 2x5 Axellyft 5x5 Axelpress 5x5 Bicepsc msk 2x5 3x10 | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1223 kcal
