biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Thursday 8 June 2017 |
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00:30:00Time (min.sek) |  |
4.70 kmDistance |  |
9.40 km/hSpeed | |
06:23 min/km Time per km |  |
NormalIntensity |  |
512 kcalCalories |  |
2787Score |
| 5km uppvärmning gång Blandat | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories | |
1786Score |
| Benpress 5x5 baksida 4x8 utfall 3x5 bellyback 5x8 mage Med millis | ||
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| Show workout details |
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00:59:00Time (min.sek) | |
30.00 kmDistance | |
30.51 km/hSpeed | |
01:58 min/km Time per km | |
NormalIntensity | |
733 kcalCalories | |
3987Score |
| Drygt grimstorp tor | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1573 kcal
