biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Tuesday 20 June 2017 |
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00:30:00Time (min.sek) |  |
4.50 kmDistance |  |
9.00 km/hSpeed | |
06:40 min/km Time per km |  |
NormalIntensity |  |
512 kcalCalories |  |
2787Score |
| 5min uppvärmning gång Blandat | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories | |
1786Score |
| Bänk 5x5 drag framför 4x8 snedhantel 3x8 hantelrowing 3x8 bicepsc msk 5x5 press down 5x5 Med millis | ||
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| Show workout details |
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00:58:00Time (min.sek) | |
30.00 kmDistance | |
31.03 km/hSpeed | |
01:56 min/km Time per km | |
NormalIntensity | |
708 kcalCalories | |
3920Score |
| Lagtempo med Bengan Grimstorp tor | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1548 kcal
